MY COACHING METHOD

  • FOCUS

    It all starts by learning how to focus on what you want.

  • REFLECT

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.

  • REFINE

    We learn how to continually refine what we’ve learned. Think of this as your new beginning.

HELP

We all need help from time to time and these guys will be here for you when you are ready..

CALM - campaign against living miserably - www.the calmzone.net - 0800 585 858

HEADS TOGETHER - www.headstogether.org.uk

HUMEN - men’s mental health - www.wearehumen.org

MIND - mental health support - www.mind.org.uk - 0300 123 3393

PAPYRUS - prevention of young suicide - www.papyrus-uk.org - 0800 068 4141

NHS - 111 opt 2

SAMARITANS - 116 123

SHOUT - 24/7 confidential messaging service - text 85258

CHILDLINE - www.childline.org.uk - 0800 1111

SANELINE - 0300 304 7000 - www.sane.org.uk

THE MIX - 0808 808 4994 - 18-25 year olds - www.themix.org.uk